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Sleep Disorders Symptoms Decoded

Sleep is very important for health and growth. Lack of sleep has been linked to mood swings, depression, problems in digestion, blood pressure issues etc. Similarly too much sleep has been associated with tiredness, emotional disorders, stress and sluggishness. However, sleep disorders follow a pattern and there are certain sleep disorder symptoms that can tell if you are suffering from either insomnia which is lack of sleep, disturbed sleep syndrome such as sleep apnea, REM sleep disorder, restless leg syndrome, etc., or narcolepsy which is excessive sleeping.

Identifying sleep disorder

Some of us may not be able to identify if our lack of sleep is an isolated incident that does not warrant any concern or a problem related to some chronic disorder. If you are suffering from symptoms such as the ones mentioned below chances are that there might be a deeper underlying problem that you need to address as these are all sleep disorder symptoms.

o Constant fatigue

o Lack of concentration

o Look and feel tired and exhausted

o Slow reactions

o Emotional instability

o Difficulty in anger management

o Need for stimulants such as tobacco or caffeine to keep you awake

o Feeling sleepy while doing stationary activities like reading, driving, or watching the television or a desire to take a nap every day

Common types of sleep disorders

Insomnia

One of the most common sleep disorder symptoms is lack of sleep or insomnia. Insomnia can be caused by stress, poor lifestyle habits such as erratic bedtime and sleep schedules or because of the use of stimulants such as caffeine and tobacco right before bedtime. However, whatever the reason behind your insomnia, it can be treated easily by improving sleeping patterns, learning to relax and trying to incorporate a healthier lifestyle in general such as avoiding stimulants, getting some physical activity, taking a warm bath before bed etc. If your problem still persists, visiting a doctor would be a good idea as he/she would be able to identify the cause of your insomnia better and give you the correct treatment.

Sleep apnea

Another symptom, amongst the several sleep disorder symptoms, is excessive snoring accompanied with paused breathing, waking up after choking or gasping to restart breathing. Feeling tired after a complete night's sleep could also be a signal that points towards sleep apnea. The chances of having sleep apnea are compounded if one is overweight or suffers from constant nasal congestion or nasal blockages. Having a deviated nasal septum or having larger than usual tonsils or adenoids can also lead to sleep apnea. Sleep apnea should not be ignored as this condition leads to reduced oxygen levels in the blood stream and can cause or aggravate a number of health problems. However, it can be cured by visiting a doctor or consulting a sleep specialist.

Restless leg syndrome

Some of the lesser known of sleep disorder symptoms is the irresistible desire to constantly move ones arms or legs while in bed. This could be because of discomfort caused by tingly, uncomfortable creeping sensations in the leg while lying down causing lack of sleep. Called the Restless Leg Syndrome, this sleep disorder can be associated with anemia, alcoholism, thyroid problems, Parkinson's disease, and kidney problems.

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Sleeping Disorder - Insomnia

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.

According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men.

At least three types of insomnia exist: transient, acute, and chronic.

1. Transient insomnia lasts from one night to a few weeks. Most people occasionally suffer from transient insomnia due to such causes as jet lag or short-term anxiety. If this form of insomnia continues to occur from time to time, the insomnia is classified as intermittent.

2. Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months.

3. Chronic insomnia is regarded as the most serious; persists almost nightly for at least a month.

A common misperception is that the amount of sleep a person requires decreases as he or she ages. The ability to sleep for long periods, rather than the need for sleep, appears to be lost as people get older. Some elderly insomniacs toss and turn in bed and occasionally fall off the bed at night, diminishing the amount of sleep they receive. An overactive mind or physical pain may also be causes. Finding the underlying cause of insomnia is usually necessary to cure it. Insomnia can be common after the loss of a loved one, even years or decades after the death, if they have not gone through the grieving process.

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Sleeping Disorder - Narcolepsy

Narcolepsy is a chronic sleeping disorder that causes overwhelming sleepiness and fatigue. A patient diagnosed with narcolepsy experiences frequent urges to sleep during the day that can lead to periods of sleep that last for a few seconds to a few minutes. There are also rare cases where the patient falls asleep for a few hours. At night, a narcoleptic usually has difficulty sleeping and often experiences nightmares and frequent awakenings.

Narcolepsy is believed to affect approximately 200,000 Americans and around 3 million people worldwide. Symptoms usually begin to show during teenage years or early adulthood. Reports show that there is an equal chance for both males and females to suffer from this disorder.

Symptoms

Aside from extreme drowsiness and fatigue, narcolepsy is also indicated by four symptoms that vary in its degree of severity in each patient. It is often the case that some patients experience different combinations of these symptoms and it has been noted that one or more symptoms may not appear at all.

The four symptoms are cataplexy, a condition in which the patient experiences a sudden loss of voluntary muscle movement when dealing with strong emotions; vivid hallucinations that occur when falling asleep or waking up; paralysis during sleeping or waking up; and automatic behavior, in which a patient may continue to talk or move even while asleep but has no memory of such activities ever occurring when he wakes up.

Causes

The exact cause of narcolepsy still remains a mystery, however recent developments in medical science has led scientists to believe that there is a strong link between narcoleptic patients and specific genetic conditions. Studies conducted revealed that a certain genetic condition causes a person with narcolepsy to have very low levels of hypocretin or orexyn, a protein that controls a person's appetite and sleeping cycle.

Treatments

While there is no cure yet for narcolepsy, there are some actions that can be taken to reduce the discomforts experienced by the patient. Symptoms like cataplexy and excessive drowsiness can usually be controlled by taking stimulants or antidepressants. Behavioral treatments are also available to help patients cope with their abnormal sleeping patterns.

Because patients tend to feel isolated or embarrassed of their condition, it is advised to participate in network or support groups. The understanding and empathy offered by support groups can prove to be critical in helping the patient live normally and increase their overall well being.

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Ten Things You Wanted to Know About Sleep Disorders But Were Too Tired to Ask

We spend about one-third of our lives asleep. Despite that people generally know little about the importance of this essential activity. Sleep is not just something to fill time when you are inactive. It is not normal for a person to be sleepy at times when he or she expects to be awake. Problem sleepiness may be associated with difficulty concentrating, memory lapses, loss of energy, fatigue and lethargy.

There are other key traits to identify sleep problems. They are:

1) There are two different kinds of insomnia.

Insomnia is classified as either being acute or chronic.

2) Approximately fifty-eight percent of adults claim to suffer from some type of sleeping disorder.

Busy lives, crazy work schedules, familial responsibilities, etc., all lead to people being continuously on the go. In order to extend the day, they feel it is normal or okay to cut into sleep time to accomplish all the tasks of the day.

3) One in four Americans takes some kind of sleep medication.

With so many choices in prescription sleep aids and over the counter drugs at the local store, people tend to rely on chemicals to help them doze off quickly. But some of the chemicals can be quite addictive and dangerous, and are highly misused.

4) Many sleep disorders stem from physical ailments.

Though worry is a common theme with insomniacs, perhaps you just had surgery, or are suffering from chronic back pain. It is hard to find that comfortable place on the mattress, which in turn, keeps you up all night sometimes.

5) Sleep apnea or snoring are very serious and can worsen sleep disorders.

Not only will this affect your partner's sleep, but people who snore may suffer from sleep apnea, where you can actually stop breathing for a couple seconds during the night. Because this happens, sufferers may feel groggy and want to take naps during the day, causing sleeplessness at night.

6) Insomnia is actually poor sleep, not a complete lack of sleep.

It is a constant misconception, but if you were not getting any sleep at all, you would obviously not be able to function. Insomniacs may sleep in spurts, getting periods of rest, but never achieving rapid eye movement which causes dreams.

7) A sleeping disorder can be caused by a major life change.

Going back to the different kinds of insomnia, acute insomnia may only last for a couple of days. This may be due to a job change, menopause, pregnancy, losing a loved one, or anything that has caused a change in your daily schedule.

8) Diet plays an important part in having trouble sleeping.

The foods that we eat can cause problems during the night if our bodies have a hard time digesting it properly. Eating fatty or greasy foods in the evening will make for an uncomfortable time lying down. Also, eating close to bedtime causes you to stay awake until your body shuts down from processing the food.

9) Sometimes a psychologist can help you with your sleeping disorder.

Many times your primary care physician can help you with your sleeping problems, but it might behoove you to see a therapist to find out why you are lying awake. Perhaps it is stress or anxiety that needs looking into in order for you to feel more rested.

10) Napping will make your sleep disorder much worse.

You are not helping your body by trying to catch up on sleep during the day. This will only make it harder for you to feel drowsy when you should, throwing yourself into an offbeat sleeping pattern.

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