Sleep Disorders and Insomnia in Women - What Causes Them and Natural Insomnia Treatments

Did you realize that women are twice as likely as men to have sleep disorders? Women are known to have frequent sleep problems during their reproductive years.

There are numerous factors which can influence a woman's ability to have normal sleep patterns. These can include hormone levels, stress levels, lifestyle, sleep environment and menstrual and pregnancy related issues. It's quite common for women to experience premenstrual sleep disturbances during which they have difficulty falling asleep, may awake during the night, or have difficulty waking up. They may experience daytime sleepiness or suffer from insomnia, which is sleeplessness, and is one of the more common symptoms associated with premenstrual syndrome (PMS).

Many women acquire unhealthy sleep patterns due to the demanding roles they face as mothers, wives and career women. Women tend to choose to ignore fatigue and work long hours, both of which cut into their sleep time. On top if these, women also frequently have their sleep interrupted by their responsibilities as mom.

Women older than 40 years of age report more sleep disturbances than do women in their 20s or 30s. Lack of sleep in perimenopausal women can contribute to decreased job performance, decreased ability to concentrate, a decline in social interaction and a lack of general well-being.

Pregnancy can also be a major factor in sleep disturbance. The sheer demands of pregnancy on the body can make a woman feel sleepy during the day and yet inhibit sleep at night - especially in the first trimester. The pregnant woman may receive better sleep in the second trimester, only to face sleep issues again  in the third trimester due to the size of her abdomen and the aches and pains of pregnancy.

Lack of sleep, or poor quality of sleep during pregnancy are often attributed to frequent urination, heartburn, discomfort from bodily changes, fetal movement, low back pain, leg cramps, vivid nightmares, sleep apnea and snoring which can occur or worsen during pregnancy.

As women age other sleep disturbances tend plague them due to menopause. The causes of sleep problems during this time of a woman's life can often be blamed on hot flashes and night sweats which wake them up or make it difficult to fall asleep.

The most common sleep complaint that women report is insomnia. Women have many reasons for having insomnia (sleeplessness) including physical pain, anxiety or worry, medical conditions that disrupt their sleep, and breathing disorders.

Statistics also show that sleep apnea increases in women who are over the age of 50. As women age they are far more likely to have restless legs syndrome, periodic limb movement disorder or even narcolepsy.

There are some natural ways to combat insomnia such as herbal teas, herbal baths and aromatherapy. Here are a few you can try to help you get a good night's sleep:

Sleep Easy Bath

    * 2 drops Ylang-Ylang essential oil

    * 3 drops Lavender essential oil

Add to tub full of warm water and mix well.

This is a soothing, relaxing blend that helps ease away a day's stresses and strains.

Insomnia Aromatherapy Blend

Ingredients:

10 drops Roman Chamomile

5 drops Clary Sage

5 drops Bergamot

Directions:

Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your pillow to aid you in falling asleep.

If you prefer to make a Diffuser blend that you enjoy during the hour before bedtime, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your Diffuser.

Lavender can also help provide relaxation and drowsiness, but using more than 1-2 drops can have the opposite effect.

Sleepless Night Tea

    * 1 part Chamomile flowers

    * 1 part Catnip herb

    * 1 part Lemon Balm herb

    * 1 part Passion Flower

Use a heaping teaspoon and steep 10 minutes in boiling water. Sweeten with honey or molasses to taste.

Dee Braun, a single mom of 6, is a Certified Aromatherapist, Certified Dr. of Reflexology and a natural health practitioner. Click now to visit Remedies4.com at http://www.remedies4.com/ - a large directory full of free natural health ebooks covering common ailments, illnesses, health conditions and natural healing techniques.

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Sleeping Disorder Insomnia - Effective Treatments For Sleeping Disorder Insomnia

Has it been awhile since you've enjoyed an entire night's rest? If so, then it's important for you to find a sleeping disorder insomnia treatment that will work effectively so you can get your life back in order. Insomnia can cause all sorts of problems if you let it go untreated. In order to prevent this from happening, you'll need to start treatment right away.

Sleeping pills are the most commonly known form of sleeping disorder insomnia treatment available. They are usually very effective at first, but the disadvantage with these medications is that the effects wear off over time. Thus, you run the risk of feeling as though you need more of them at a time in order to sleep or that you need a stronger medication so that you can sleep through the night. Sleeping pills must be taken with caution, if you decide to use this method of treatment.

There are plenty of other options available if you don't like relying on pills. You can give binaural beats a try. While lying in bed with headphones on, you'll be hearing a tone in each ear. These tones have different frequencies, which causes your brain to settle into a relaxed state. This sleeping disorder insomnia treatment is a type of brain entrainment that makes falling asleep easier. The only catch is that you have to keep the headphones on the whole time you want to sleep.

If you're familiar with herbal remedies, then you might know about melatonin and valerian. These herbs can help you get to sleep smoothly and allow you to get a full night's rest. Although these herbs do work for some people, the degree to which they can be used to treat the general population of those with sleep disorder requires more research.

You can also do a variety of things as part of your daily routine in order to treat insomnia. If you're prone to lying in bed tossing and turning for hours, then you need to get up and read or watch television instead. Staying in bed only makes your situation worse. If necessary, put your alarm clock away so that you can't dwell on how much time goes by. Don't take naps later on in the day or for long periods of time if you want to be able to sleep at night. You should also try to avoid interruptions by keeping your door closed or having some type of white noise available to lull you to sleep.

Insomnia treatments come in many forms, but not all might work the same for you as they do for others. You can try the one you're most comfortable with first and move on to the rest if that one doesn't work. It might take some time to find a method that is effective enough for you to be able to sleep soundly during the night.

Are you looking for the most reliable and fastest form of treatment available? This sleeping disorder treatment will provide you with immediate and long-lasting relief safely and effectively! Checkout http://www.snoring-prevent.com/insomnia

Different Types of Sleep Disorder Treatments

Do you have trouble sleeping at night? Do you frequently find yourself waking up several times during the night for no apparent reason? Does this lack of sleep leave you tired and sluggish all day long causing your work and personal lives to suffer? If you answered yes to any of the above questions, it might be time to visit a sleep disorder clinic. Sleep disorders affect many people so the important thing to realize is that you're not alone.

The effectiveness of a sleep disorder treatments is usually affected by the state of emotions and the environment of the person who is suffering from insomnia. Thus, before a person does start on a sleep disorder treatment, he or she should make it a point to delve deeper into the cause of his or her insomnia. Understanding the causes if insomnia will make treatment easier.

To find a sleep disorder clinic in your area, ask your doctor or simply search the local yellow pages. Call them up and tell them what's going on. It could be that they can find the problem simply by talking to you on the phone. For instance, you may not be able to sleep because you abuse cigarettes, drugs or alcohol. However, if the problem seems more serious than that, they may want you to come in for a consultation. Schedule one and let them see you in person. The problem may be bigger than you originally thought.

When picking out the type of treatment of insomnia, consider the effects of this treatment to your body. Do not just opt for a sleeping pill right away. Yes, taking that pill will be easier but that may not be the best that you can do. Always remember that treating a disorder with drugs is not always favorable. If you can find some natural ways to treat you insomnia, why not take that option instead? A natural treatment of insomnia does have a lot of advantages over those drugs. For one thing, natural treatment processes do not have side effects and they cost even lesser compared to those drugs.

For this test, they will generally strap you to a bed and hook you up to a series of machines. The machines will monitor your heartbeat and your brain waves so that your specialist can see what's really going on while you sleep. Then, they will watch you while you doze off. You really won't have any idea what's going on while you sleep but the entire time they will watch you to see if you constantly wake up, if you have debilitating nightmares, if you stop breathing, such as happens with sleep apnea, and they will watch to see why you just can't seem to get adequate rest. This test that's completed in the sleep disorder clinic is the best way to see if you have a sleep disorder and it's the best way to get treated so that you can finally get the rest you need.

Find the latest information on insomnia visit Sleep Disorder Clinics as well as Sleep Disorder Treatments